Like most any of us, we all have some trouble starting a new project. You get caught up late at work, your too tried, that TV show you've been waiting for is on... there could be thousands of excuses but that's all they are "excuses" as why you can not start something you deep down inside want to do. Starting an exercise regimen is not as hard as some make it out to be. Here are some great and simple ways to start one and if you make no more excuses keeping that workout.
Keep it simple. If you have never worked out, its been since high school since you've last seen a weight room or have just had a child... don't go all out. Keep your first couple workouts to about 30 minutes a session. Start off with some cardio and aerobic exercises. In your second week increase your time and try to incorporate some weight lifting. Before you know it you will be working out 1hr a day and enjoying it.
Educate yourself on some healthy ways to eat. Try not to get caught up in diets like most people. Once they start a diet they end it just as fast. Explore a new eating lifestyle that you enjoy and will want to keep. Shrink your portions, everything now a days is about the super size, keep this in mind next time someone asks if you want small, medium or large. Eating an assortment of healthy vegetables, fruits, beans and nuts will give you essential nutrition to help your body grow muscles while helping you get rid of those extra pounds.
Last but not least make sure when your working out to drink water and lots of it. Studies have shown that drinking 17 or more ounces of water will raise your metabolism by 30% for up to 1.5 hours. You should at least be drinking 8 to10 8oz cups of water each day. Get creative with your workout switch it up during the week. We will talk about muscle confusion later on.
For reference Interesting Origins Behind London Place Names
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