4 Mantras to Lose Weight Using the Simplest Weight - Loss System

Desire to lose weight and become thin has been one of the concerns for many people. I am no exception. I am not an obese person. I still need to lose some weight. I have set a goal for myself to lose weight to 65 Kgs. That is in proportion to my height.

If you are like me, by now, you might have experimented with dieting, followed some exercise program for losing weight but, with no satisfactory success. As for me, on the advice of one of my one well wisher, who had thoroughly studied and tested it, I had put myself on a weight loss program which is popularly known as Atkins diet program.

I scrupulously followed the weight loss program by eating low carb diet. In addition to the weight loss program, I also used to regularly exercise in the gym. I took meals only twice a day, ate only the recommended gap fillers in the intervening period. I hoped I would lose weight and become thin.

While the weight loss program did bring some success in the beginning, and I lost weight 10 kgs., which was quite a motivation for me then, yet in the course of time I regained the entire weight back. The pain of feeling hungry and being unable to eat the food of my choice, proved to be demotivating factors.

While I was wondering whether I was heading rightly in the direction of weight loss, a review published in a local magazine, of the book I Can Make you thin written by Paul McKenna caught my attention. The book claimed that by following 4 simplest principles one can lose weight and become thin. And that one is not required to deprive oneself of the foods one enjoys eating. I read the review voraciously again and again.

I, however, could not contain myself with just two page review of the book. My stronger urge to know the simplest weight loss system, and to practice the principles proclaimed therein led me to search the book in the local bookstore. Ultimately my search yielded success. The book was quite expensive when converted into Indian currency. But even more stronger was my determination to lose weight which caused me to buy the book. The book came with a pleasant surprise. It contained a self hypnosis weight-loss CD. The CD is really soothing and I experienced the additional benefit of feeling a sense of complete relaxation.

Having procured the book, I practised the principles of weight loss with all sincerity and earnestness. And listened to the self hypnosis CD regularly for some time (I continue to listen to the CD sometimes even now). The results were astounding. Without having to deprive myself of the foods that I enjoy eating, I found myself getting lighter and lighter day by day. Within approximately a month's period, I could lose 3 kg of weight.

Having been motivated by the success of the system, I decided to continue with it. The successful results which I got has motivated me to share with you here the main principles contained in the system. (If you are interested in reading the entire book and benefitting from the self-hypnosis CD which accompanies the book - I highly recommend you to do that - then go. You can download the free self-hypnosis audio trance (not necessarily relating to weight loss) In the beginning the book invites you to look at the secrets of naturally thin people and explores the three main patterns that stop people from losing weight: obsessive dieting, emotional eating and faulty programming.

Paul says : "You have simply developed some unproductive habits. The good news is that once you learn to re-programme your mind, it will be just as simple to new develop habits of thinking and acting that will guarantee your success. You don't even have to believe that it will work. Just follow my instructions and you will not only lose weight but stop obsessing about food forever."

Throughout the book there are 4 main principles to Paul McKenna's Weightloss System.

1. When You are hungry, EAT

2. EAT WHAT YOU WANT, Not What You Think You Should.

3. Eat CONSCIOUSLY and enjoy every mouthful.

4. When You Think You Are Full, STOP Eating.

Let's consider them one by one

When you are hungry, EAT. Actually this principle is twofold. Firstly eat whenever you are hungry, and secondly if you are not hungry, don't eat. Sounds simple enough, right? But that's what we tend to ignore most. We go on stuffing our stomach, whenever we see tempting food. What this principle means, in other words, is that you should respect the need of your stomach. Before you stuff it with anything (howsoever tempting it might be) take its permission.

But at the same time also respect its need to eat by judiciously determining whether it is really hungry or not. Paul explains how starving the body makes you fat and that the secret of thin people's success in maintaining their weight is that they only eat when they're genuinely hungry.

EAT WHAT YOU WANT, Not What You Think You Should. That was the most appealing part. There was no restriction by the simplest weight loss system in eating whatever I want to eat. What this means is that you can eat virtually anything that you like, provided you follow the system. I am fond of sweets. And this principle, has literally come to my rescue. Therefore this principle was a great respite for me.

What about all the healthy food we're supposed to eat and all the 'bad fats' and 'refined sugars' that we all know are so bad for us? Paul says that as soon as you deprive yourself of something you upset the natural balance of your relationship to them. Making any food 'forbidden' makes them more attractive to you. This has been explained by one of the greatest mystic of our time Osho as the law of reverse effect. The more you try to suppress a desire, the more it troubles you. In this way you will find yourself attracted to healthy food.

Eat CONSCIOUSLY and enjoy every mouthful. I remember when I attended a course in a personal development workshop, a trainer distributed a piece of chocolate to each participant and warned not to eat it without his instructions. The trainer then asked us to take the piece of chocolate out of the wrapper and to place it on the right-hand palm. He then asked us to look at the chocolate and to observe its colour, feel its texture, size, shape and smoothness. After allowing us to do this for a few minutes, he then asked us to slowly take the piece of chocolate and to put it in our mouths and to feel the rush of the saliva, at the moment it touched our tongues. Very slowly I bit into the piece of chocolate and cut it in two pieces. The chocolate mixed and melted in the flow of saliva so naturally and emitted its fragrant flavour. It was a beautiful feeling. We were strictly instructed not to have second bite till the first one completely goes down into the stomach through food canal. I could feel the chocolate go down to my stomach and I could feel a sense of great satisfaction. Before we were allowed to take a second bite, the teacher asked how many participants felt the satisfaction of having eaten two chocolates instead of one. Almost all the participants, including myself, raised their hands.

That's what Paul wants us to do. Stop. Eat slowly, eat without distraction (TV, newspaper, magazine etc). Really TASTE your food. This helps your body to break down the food (saliva) and increases your feeling of satiety (you feel fuller and more satisfied). This principle is about savouring your food and not wolfing it down. You know how you can open a bar of chocolate and the next thing you know it's gone? You can barely even remember eating? Honestly, this tip is the one that had the biggest impact on me.

When You Think You Are Full, STOP Eating.Since my childhood I have been programmed by the family elders to always clean up my plate by eating each and every particle contained in it. In our society it is considered bad manners to leave uneaten food in the plate. No. Paul says - leave something on your plate (even if it's just a couple of chips) so you get into the habit of not clearing your plate. If you're full, stop eating. If you're hungry later - eat later. It really does make sense.

We're so programmed to clear our plates and only respond to the bloated 'full' feeling that we actually carry on eating way after we're actually full. Paul explains how to measure your hunger on the hunger scale, to avoid waiting until you're ravenous to eat and how to feel whether you're full or not and how to resign from the 'clean plate club'. This really hit me. Why not clear my plate?

You may test the above four principles for weight loss and see the results for yourself. All the best.

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Effective Exercise - Gain Without Pain?

Starting an exercise routine, particularly after a long period of inactivity is a big change for your body. Pain is your bodies natural way of telling you that everything is not OK. The well known mantra that there is no gain without pain is not something you should live by, particularly in the beginning. There is nothing wrong with pushing yourself and working at a high intensity, in fact your body will burn more calories, but when you are new to working out then you must exercise caution and build your fitness up gradually. All your good intentions will be derailed if you suffer injury due to over-exertion. Any amount of physical activity will burn up calories and boost your fitness, do not feel like you have to kill yourself to get any benefit from your workout.

A certain amount of pain is perfectly normal when you start exercising or change your routine and work new muscle groups. This is known as Delayed Onset Muscle Soreness (DOMS) and you will usually experience it between 12 and 48 hours after working out. This soreness is caused by very tiny tears in our muscle fibres and may leave you a little stiff for a day or so. If you continue exercising your body (and muscles) will get use to the workout and the amount of soreness you experience will vastly reduce, so stick in there.

There are a few things that you can do to limit the amount of muscle soreness you experience following an exercise session:-

1. Warm Up Properly

Prior to any exercise session you must always warm up properly. This could be a brisk walk, some light jogging or maybe ten minutes on the exercise bike. You must also reduce your work rate and warm down at the end of each session.

2. Build Intensity

Make sure you keep it light at the start of your routine and aim to build intensity later in your workout. You are more likely to get injured when you are not fully warmed up.

3. Stretch

Get in the habit of stretching after every workout. I know there is a great temptation to simply stop when you have been working hard rest. But spending five minutes stretching all your muscle groups will make huge difference to your bodies recovery and you will feel better for it in the morning.

4. Introduce Small Changes

Do not introduce to many new activities or change your workouts drastically. Introduce subtle changes and allow your body to adjust with the minimum of pain.

If your pain is particularly bad, you can always ease it with some rest and a nice long soak in the bath. When you are a beginner you should always avoid doing exercise routines two days running, aim to do about three sessions a week. this does not mean you should avoid all types of physical activity on your rest days. Get in the habit of walking whenever you can and take the stairs rather than a lift.

So when you embark on an exercise routine, start slow and build up your fitness. You will soon be able to increase the length and intensity of your workouts in time, burning more calories and shifting those pounds.

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Правительство Кипра распродает государственную недвижимость

Сегодня стало известно, что правительство Кипра рассматривает возможность продажи недвижимости и выпуска бондов для покрытия € 200-миллионной задолженности перед Social Security Fund.

После погашения долга, фонд сможет нарастить свои резервы до размера €1 миллиарда в течение ближайших пяти лет.

По мнению одного из экспертов по кипрскому рынку недвижимости, государству следует задействовать небольшую сумму денег, принадлежащих Social Security Fund (называлась цифра в €300 миллионов), чтобы помочь кипрской строительной индустрии. Но учитывая то, что государство уже должно фонду €200 миллионов, эксперты считают, что возможность этого крайне низка.

Правительство Кипра владеет большим количеством различной недвижимости, которая вполне подходит для продажи, и должна сыграть значительную роль в разрешении кипрских бюджетных проблем.

Тем не менее, при данном состоянии кипрского рынка недвижимости, появление на нем недвижимости на €200 миллионов может вылиться в снижение цен и привести к куда большим финансовым проблемам в строительном секторе, считают эксперты.

Interesting article on the subject очковые линзы зубная паста и прыщи спермограмма норма пантенол от солнечных ожогов интернатура донецкий медуниверситет аневризма головного мозга крем тимоген тампоны побочные действия ортопедическая обувь на заказ химический состав сока нони

Keeping That Work Out

Like most any of us, we all have some trouble starting a new project. You get caught up late at work, your too tried, that TV show you've been waiting for is on... there could be thousands of excuses but that's all they are "excuses" as why you can not start something you deep down inside want to do. Starting an exercise regimen is not as hard as some make it out to be. Here are some great and simple ways to start one and if you make no more excuses keeping that workout.

Keep it simple. If you have never worked out, its been since high school since you've last seen a weight room or have just had a child... don't go all out. Keep your first couple workouts to about 30 minutes a session. Start off with some cardio and aerobic exercises. In your second week increase your time and try to incorporate some weight lifting. Before you know it you will be working out 1hr a day and enjoying it.

Educate yourself on some healthy ways to eat. Try not to get caught up in diets like most people. Once they start a diet they end it just as fast. Explore a new eating lifestyle that you enjoy and will want to keep. Shrink your portions, everything now a days is about the super size, keep this in mind next time someone asks if you want small, medium or large. Eating an assortment of healthy vegetables, fruits, beans and nuts will give you essential nutrition to help your body grow muscles while helping you get rid of those extra pounds.

Last but not least make sure when your working out to drink water and lots of it. Studies have shown that drinking 17 or more ounces of water will raise your metabolism by 30% for up to 1.5 hours. You should at least be drinking 8 to10 8oz cups of water each day. Get creative with your workout switch it up during the week. We will talk about muscle confusion later on.

For reference Interesting Origins Behind London Place Names

Промсвязьбанк — разновидности кредитов

Промсвязьбанк — это один из крупнейших частных банков, входящий в десятку ведущих банковских учреждений РФ. На рынке кредитования банк предлагает следующие типы ссуд:

Потребительский кредит — ссужаемый Промсвязьбанком частным и юридическим лицам в целях покупки товаров и услуг с задержкой уплаты за приобретенные товары и услуги, с позднейшим покрытием одолженных суммы и процентного дохода по займу.

Кредитные карты — совершенная форма наличного кредитования, предоставляют возможность покупать разнообразные вещи без дополнительного визита в АКБ Промсвязьбанк с определенным лимитом с последующим возвращением полученных денег банку.

Основными предназначениями банковских кредиток являются снятие денежных средств в банкоматах или офисах кредитной организации, а также отзывы о банках в банкоматах кредитных организациях партнерах. Кроме того банковские карты предоставляют возможность сделать безналичные отправки денег, а также оплачивать приобретение услуг и товаров. ПромСвязьБанк Заявка на кредит.

В банке Промсвязьбанк хорошо представлено программы по кредитованию жилья. Ипотечная программа предоставляет возможность получить недвижимость без использования личных средств, с помощью финансовых ресурсов кредитной организации, с последующим возвратом полученных суммы под низкую ставку. В предметом залога выступает приобретаемый дом или квартира. В тоже время, объект недвижимости страхуется от стихийных бедствий, помимо этого застраховывается здоровье и жизнь получившего ипотеку.